Oat-Choco Banana Bar

Name: Oat-Choco Banana Bar
Total time: 20 min
Yield: 660 g
Ingredients: Allulose syrup 60 tbsp; Olive oil 20 tbsp; Protein shake 20 g; Banana 300 ea; Cocoa powder 50 g; Blueberry 30 g; Oatmeal 100 g; Greek Day Light yogurt 80 g

Oatmeal chocolate banana bar

Cook 20 min Difficulty EASY 843 kcal

#diet #low-calorie #high-protein

Image coming soon

Ingredients

Main ingredients

Allulose syrup 3 tbsp
Olive oil 2 tbsp
Protein shake 20 g
Banana 2 ea
Cocoa powder 50 g
Blueberry 30 g
Oatmeal 100 g
Greek Day Light yogurt 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 149.55 g 57%

Protein 36.11 g 14%

Fat 33.34 g 29%

Serving size 660g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Thinly slice cucumber and onion.
3

In a bowl, mix chicken breast, cucumber, onion, olive oil, vinegar, and salt.
4

Serve on a plate and finish with a sprinkle of black pepper.

Oat-Choco Banana Bar

AI 영양사 앤디