Egg Oatmeal Stir-Fry

Name: Egg Oatmeal Stir-Fry
Total time: 10 min
Yield: 600 g
Ingredients: Oatmeal 60 g; Fresh Eggs 165 pcs; Original Chicken Breast 100 pcs; Water 200 ml; Fresh Garlic 15 cloves; Onion 50 g; Curry Powder 10 g

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Cook 10 min Difficulty EASY 670 kcal

#diet #high-protein #low-carb #low-calorie

Ingredients

Main ingredients

Oatmeal 60 g
Fresh Eggs 3 pcs
Original Chicken Breast 1 pcs
Water 200 ml
Fresh Garlic 5 cloves
Onion 50 g

Seasonings/Sauce

Curry Powder 10 g

Nutrition summary

Carbohydrates 65.81 g 38%

Protein 56.45 g 33%

Fat 22.62 g 29%

Serving size 600g

Cooking steps

1

Beat the eggs and set aside.
2

Soak the oatmeal in water for about 5 minutes.
3

Heat cooking oil in a pan and stir-fry the oatmeal.
4

Pour in the eggs and stir-fry together.
5

Season with salt and finish.

Egg Oatmeal Stir-Fry

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