Seasoned Hijiki Seaweed and Tofu Salad

Name: Seasoned Hijiki Seaweed and Tofu Salad
Total time: 20 min
Yield: 1380 g
Ingredients: perilla oil 50 g; flavored soy sauce 50 ml; salt 5 g; tofu 950 g; hijiki seaweed 325 g

Cook 20 min Difficulty EASY 1,440 kcal

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Ingredients

Main ingredients

perilla oil 50 g
flavored soy sauce 50 ml
salt 5 g
tofu 950 g
hijiki seaweed 325 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.25 g 14%

Protein 100.06 g 27%

Fat 95.22 g 58%

Serving size 1380g

Cooking steps

1

Rinse the hijiki seaweed thoroughly and blanch it in boiling water.
2

Blanch the tofu in boiling water and drain the excess water.
3

Julienne the carrot and set aside.
4

Place the tofu in a bowl and mash it.
5

Add the blanched hijiki seaweed, carrot, soy sauce, sesame oil, salt, and sesame seeds. Mix well.
6

Transfer to a dish and serve.

Seasoned Hijiki Seaweed and Tofu Salad

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