Protein ONAO

Name: Protein ONAO
Total time: 5 min
Yield: 185 g
Ingredients: Blueberry 27 g; Chia Seeds 10 g; Amazing Oat Unsweetened 87 ml; Protein Shake 9 g; Allulose 14 g; Oatmeal 15 g; Greek Day Light 23 g

Oatmeal protein shake with chia seeds and Greek yogurt

Cook 5 min Difficulty EASY 213 kcal

#High Protein #Diet Meal #Fitness #Protein Recipe #Workout Meal #Chicken Breast Recipe #Oatmeal Recipe #Healthy Food #Meal Management #Protein Snack

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Ingredients

Main ingredients

Blueberry 27 g
Chia Seeds 10 g
Amazing Oat Unsweetened 87 ml
Protein Shake 9 g
Allulose 14 g
Oatmeal 15 g
Greek Day Light 23 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.63 g 57%

Protein 13.07 g 20%

Fat 6.25 g 22%

Serving size 185g

Cooking steps

1

Cut the chicken breast into small pieces
2

Add oatmeal and milk to a bowl and mix well
3

Add protein powder and mix thoroughly
4

Heat a pan and add cooking oil
5

Pour the prepared batter into the pan and cook on both sides
6

Once cooked, transfer to a plate and serve

Protein ONAO

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