BKO Oatmeal.

Cook 10 min Difficulty EASY 441 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • oatmeal 60 g
  • fresh egg 1 pcs
  • pork tenderloin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.64 g 40%
Protein 37.14 g 33%
Fat 13.99 g 28%
Serving size 215g
Cooking steps
  1. 1

    Cut the broccoli into bite-sized pieces.

  2. 2

    Cut the chicken breast into 2cm pieces.

  3. 3

    Add olive oil to a pan and cook the chicken breast.

  4. 4

    Add the broccoli and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Serve on a plate to finish.

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