Onao

Name: Onao
Total time: 10 min
Yield: 243 ml
Ingredients: 70% Dark Chocolate 20 g; Peanut Butter Chunk 10 g; Mixed Nuts 15 g; Liquid Allulose 10 스푼; Oatmeal 30 g; Frozen Blueberries 25 g; Almond Breeze Unsweetened 133 팩

Cook 10 min Difficulty EASY 313 kcal

#low carb #high protein #low calorie

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Ingredients

Main ingredients

70% Dark Chocolate 20 g
Peanut Butter Chunk 10 g
Mixed Nuts 15 g
Liquid Allulose 0.5 스푼
Oatmeal 30 g
Frozen Blueberries 25 g
Almond Breeze Unsweetened 0.7 팩

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.17 g 31%

Protein 8.39 g 9%

Fat 23.52 g 60%

Serving size 243ml

Cooking steps

1

Slice Onao into 1cm thick pieces.
2

Heat olive oil in a pan over medium heat.
3

Add Onao slices and cook until both sides are golden brown.
4

Serve on a plate and season with salt or pepper to taste.

Onao

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