Egg Oatmeal Stir-fry.

Name: Egg Oatmeal Stir-fry.
Total time: 10 min
Yield: 545 g
Ingredients: Oatmeal 60 g; Fresh Egg 110 pcs; Original Chicken Breast 100 pcs; Water 200 ml; Fresh Garlic 15 cloves; Onion 50 g; Curry Powder 10 g

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Cook 10 min Difficulty EASY 591 kcal

#Egg Oatmeal Stir-fry #Oatmeal Dish #Healthy Meal #Diet #Breakfast #High Protein #Easy Recipe #Low Carb #Brunch #Egg Dish

Ingredients

Main ingredients

Oatmeal 60 g
Fresh Egg 2 pcs
Original Chicken Breast 1 pcs
Water 200 ml
Fresh Garlic 5 cloves
Onion 50 g

Seasonings/Sauce

Curry Powder 10 g

Nutrition summary

Carbohydrates 63.36 g 41%

Protein 49.9 g 32%

Fat 18.05 g 26%

Serving size 545g

Cooking steps

1

Prepare oatmeal, eggs, and milk.
2

Add cooking oil to a heated pan.
3

Add the oatmeal to the pan and stir-fry lightly.
4

Mix eggs and milk, then pour into the pan.
5

Season with salt and pepper.
6

Cook on low heat, stirring gently.
7

Once fully cooked, transfer to a plate and serve.

Egg Oatmeal Stir-fry.

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