Egg Oatmeal Stir-Fry

Name: Egg Oatmeal Stir-Fry
Total time: 10 min
Yield: 490 g
Ingredients: Oatmeal 60 g; Raw Egg 55 pcs; Original Chicken Breast 100 pcs; Water 200 ml; Fresh Garlic 15 cloves; Onion 50 g; Curry Powder 10 g

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Cook 10 min Difficulty EASY 512 kcal

#Egg Oatmeal Stir-Fry #Protein Meal #Easy Cooking #Breakfast #Diet Meal #High Protein #Low Carb #Well-being Cuisine #Healthy Food #Home Cooking

Ingredients

Main ingredients

Oatmeal 60 g
Raw Egg 1 pcs
Original Chicken Breast 1 pcs
Water 200 ml
Fresh Garlic 5 cloves
Onion 50 g

Seasonings/Sauce

Curry Powder 10 g

Nutrition summary

Carbohydrates 60.92 g 45%

Protein 43.36 g 32%

Fat 13.47 g 23%

Serving size 490g

Cooking steps

1

Prepare oatmeal and eggs
2

Add oil to a pan and preheat over medium heat
3

Add the oatmeal to the pan and stir-fry for 1 minute
4

Beat the eggs and add them to the pan, stir-frying together
5

Season with salt to taste
6

Once the ingredients are cooked evenly, turn off the heat

Egg Oatmeal Stir-Fry

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