Oatmeal Cabbage Tuna Egg Porridge

Name: Oatmeal Cabbage Tuna Egg Porridge
Yield: 260 g
Ingredients: Lean Tuna 85 g; Raw Egg White 30 piece; Raw Egg 55 piece; Rolled Oatmeal 20 g; Raw Cabbage 70 serving

A dish combining oatmeal, cabbage, and protein

Difficulty EASY 359 kcal

#Diet #High protein #Low sugar #Low calorie

Oatmeal Cabbage Tuna Egg Porridge finished dish

Ingredients

Main ingredients

Lean Tuna 85 g
Raw Egg White 1 piece
Raw Egg 1 piece
Rolled Oatmeal 20 g
Raw Cabbage 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.76 g 25%

Protein 29.87 g 37%

Fat 13.69 g 38%

Serving size 260g

Cooking steps

1

Finely chop the cabbage
2

Heat a little oil in a pan and sauté the cabbage
3

Add tuna and stir-fry together
4

Add oatmeal and water, then bring to a boil
5

Beat the egg and stir it in while cooking
6

Season with salt

Oatmeal Cabbage Tuna Egg Porridge

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