Smashed Cucumber Salad

Cook 10 min Difficulty NORMAL 609 kcal
#diet #low-calorie #vegan
Smashed Cucumber Salad finished dish
Ingredients
Main ingredients
  • Soft Tofu 1 serving
  • Fresh Chicken Breast Original 200 g
  • Dongwon Tuna 150 g
  • Fresh Cucumber 3 serving
Seasonings/Sauce
  • Cheongyang Chili Pepper 20 g
  • Sesame Oil 7 g
  • Black Pepper 3 g
  • Salt 3 g
  • Minced Garlic 20 teaspoon
Nutrition summary
Carbohydrates 19.66 g 12%
Protein 74.02 g 47%
Fat 28.64 g 41%
Serving size 713g
Cooking steps
  1. 1

    Wash the cucumber thoroughly and slice it lengthwise in half.

  2. 2

    Smash the cucumber with the back of a spoon to break it into coarse pieces.

  3. 3

    In a bowl, combine the smashed cucumber, minced garlic, salt, vinegar, and sesame oil. Mix well.

  4. 4

    Serve in a dish and garnish with sesame seeds or chili peppers if desired.

AI 채팅 아이콘