Egg Oatmeal Stir-fry

Name: Egg Oatmeal Stir-fry
Total time: 10 min
Yield: 565 g
Ingredients: Oatmeal 80 g; Raw Egg 110 piece; Chicken Breast (Original) 100 piece; Water 200 ml; Fresh Garlic 15 clove; Onion 50 g; Curry Powder 10 g

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Cook 10 min Difficulty EASY 671 kcal

#Diet #Low Carb #High Protein #Low Calorie

Ingredients

Main ingredients

Oatmeal 80 g
Raw Egg 2 piece
Chicken Breast (Original) 1 piece
Water 200 ml
Fresh Garlic 5 clove
Onion 50 g

Seasonings/Sauce

Curry Powder 10 g

Nutrition summary

Carbohydrates 77.76 g 44%

Protein 53.1 g 30%

Fat 20.05 g 26%

Serving size 565g

Cooking steps

1

Prepare oatmeal and eggs.
2

Soak the oatmeal in water.
3

Add cooking oil to a pan.
4

Put soaked oatmeal into the pan and stir-fry.
5

Beat the eggs and add them to the pan.
6

Stir everything well and cook.
7

Season with salt and pepper.

Egg Oatmeal Stir-fry

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