Seaweed, Tuna, Kimchi & Oatmeal Porridge 2

Name: Seaweed, Tuna, Kimchi & Oatmeal Porridge 2
Total time: 10 min
Yield: 293 g
Ingredients: sesame oil 10 g; ground black pepper 2 g; fresh egg 103 g; drained tuna 54 g; napa cabbage kimchi 44 g; extra virgin olive oil (1L) 5 ml; cut dried seaweed 5 g; quick oatmeal 55 g; Korean soup soy sauce 15 ml

Cook 10 min Difficulty EASY 589 kcal

#low calorie #low carb #high protein

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Ingredients

Main ingredients

sesame oil 10 g
ground black pepper 2 g
fresh egg 103 g
drained tuna 54 g
napa cabbage kimchi 44 g
extra virgin olive oil (1L) 5 ml
cut dried seaweed 5 g
quick oatmeal 55 g

Seasonings/Sauce

Korean soup soy sauce 15 ml

Nutrition summary

Carbohydrates 49.53 g 33%

Protein 35.02 g 23%

Fat 29.02 g 44%

Serving size 293g

Cooking steps

1

Soak the seaweed in water and rinse thoroughly.
2

Cut the kimchi into bite-sized pieces.
3

Lightly sauté the tuna in a pan.
4

Add the kimchi and stir-fry together.
5

Add the soaked seaweed and stir-fry once again.
6

Add the oatmeal and water, then bring to a boil.
7

When the mixture becomes soft and porridge-like, turn off the heat.

Seaweed, Tuna, Kimchi & Oatmeal Porridge 2

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