Seaweed, Tuna, Kimchi Oatmeal Porridge 22

Name: Seaweed, Tuna, Kimchi Oatmeal Porridge 22
Total time: 10 min
Yield: 680 g
Ingredients: Sesame oil 10 g; Ground black pepper 2 g; Fresh egg 103 g; Oil-drained tuna 54 g; Napa cabbage kimchi 44 g; Extra virgin olive oil (1L) 5 ml; Dried cut seaweed 5 g; Quick oatmeal 55 g; Water (bottled) 387 ml; Light soy sauce for soup 15 ml

Cook 10 min Difficulty EASY 589 kcal

#seaweed porridge #tuna dish #kimchi porridge #oatmeal porridge #diet meal #healthy food #one bowl meal #breakfast #low calorie #easy recipe

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Ingredients

Main ingredients

Sesame oil 10 g
Ground black pepper 2 g
Fresh egg 103 g
Oil-drained tuna 54 g
Napa cabbage kimchi 44 g
Extra virgin olive oil (1L) 5 ml
Dried cut seaweed 5 g
Quick oatmeal 55 g

Seasonings/Sauce

Water (bottled) 387 ml
Light soy sauce for soup 15 ml

Nutrition summary

Carbohydrates 49.53 g 33%

Protein 35.02 g 23%

Fat 29.02 g 44%

Serving size 680g

Cooking steps

1

Soak seaweed in cold water and rinse.
2

Drain the oil from the tuna using a strainer.
3

Finely chop the kimchi.
4

Soak the oatmeal in water for about 5 minutes beforehand.
5

Heat sesame oil in a pot and stir-fry the kimchi and seaweed.
6

Add tuna, oatmeal, and water, and bring to a boil.
7

Simmer over low heat for 10 minutes, stirring occasionally.
8

Season with salt or soy sauce to taste.

Seaweed, Tuna, Kimchi Oatmeal Porridge 22

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