Protein Brownie

Cook 25 min Difficulty EASY 459 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • cocoa powder 20 g
  • raw egg 50 g
  • salt 1 g
  • Perfect Power Shake (chocolate flavor) 40 g
  • banana 239 g
  • liquid allulose 2.5 spoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 98.03 g 62%
Protein 40.97 g 26%
Fat 8.7 g 12%
Serving size 400g
Cooking steps
  1. 1

    Preheat the oven to 180°C (356°F).

  2. 2

    In a bowl, mix protein powder, almond flour, cocoa powder, and baking powder.

  3. 3

    In another bowl, mash the banana, then add egg and unsweetened almond milk, and mix well.

  4. 4

    Combine the wet and dry ingredients to make the batter.

  5. 5

    Pour the batter into a pan lined with parchment paper.

  6. 6

    Bake in the oven at 180°C (356°F) for 15–20 minutes.

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