My Own Ratatouille

Cook 60 min Difficulty NORMAL 1,423 kcal
#Low Calorie #Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Mild Cheddar Cheese 50 g
  • Shredded Mozzarella Cheese 100 g
  • Minced Garlic 1 teaspoon
  • Zucchini (raw) 273 g
  • Eggplant (raw) 236 g
  • Tomato 330 g
  • Beef Brisket 200 g
  • Onion 150 g
Seasonings/Sauce
  • Tomato Purée 150 g
  • Brown Rice Oil 10 g
  • Salt 4 g
  • Black Pepper 2 g
Nutrition summary
Carbohydrates 65.97 g 18%
Protein 107.95 g 30%
Fat 84.31 g 52%
Serving size 1510g
Cooking steps
  1. 1

    Slice eggplant, zucchini, tomato, and onion thinly.

  2. 2

    Drizzle olive oil in a pan.

  3. 3

    Sauté the onion first.

  4. 4

    Add zucchini and eggplant and continue to sauté.

  5. 5

    Add tomatoes and season with salt and pepper.

  6. 6

    Simmer on low heat until the vegetables are cooked through.

  7. 7

    Serve in a bowl.

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