Zucchini Tuna Rice Bowl

Name: Zucchini Tuna Rice Bowl
Total time: 20 min
Yield: 580 g
Ingredients: Fried egg 46 piece; Roasted seaweed 7 g; Brown rice 210 bowl; Spicy tuna 150 g; Onion 70 half (1/2 pc); Fresh zucchini 70 g; Red pepper powder 3 spoon; Oyster sauce 9 portion (2 spoons); Brewed soy sauce 10 g; Minced garlic 5 teaspoon

Cook 20 min Difficulty NORMAL 751 kcal

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Ingredients

Main ingredients

Fried egg 1 piece
Roasted seaweed 7 g
Brown rice 1 bowl
Spicy tuna 150 g
Onion 1 half (1/2 pc)
Fresh zucchini 70 g

Seasonings/Sauce

Red pepper powder 3 spoon
Oyster sauce 9 portion (2 spoons)
Brewed soy sauce 10 g
Minced garlic 5 teaspoon

Nutrition summary

Carbohydrates 115.04 g 60%

Protein 34.34 g 18%

Fat 18.71 g 22%

Serving size 580g

Cooking steps

1

Slice the zucchini and onion thinly.
2

Heat some cooking oil in a pan and sauté the onion and zucchini.
3

When the zucchini is half cooked, add the tuna and stir-fry together.
4

Season with soy sauce, sugar, and pepper.
5

Place the stir-fried ingredients over rice.
6

Sprinkle seaweed flakes and sesame seeds on top, if desired.

Zucchini Tuna Rice Bowl

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