Egg Tuna Rice

Name: Egg Tuna Rice
Total time: 3 min
Yield: 316 g
Ingredients: Light Tuna The Mild (Oil Removed) 50 g; Water (Bottled) 100 ml; Raw Egg 110 pcs; Classic Oats 50 g; Heinz Tomato Ketchup 2 g; Sesame Oil 2 ml; Black Pepper 1 g; Salt 1 pinch (1/3 teaspoon)

Cook 3 min Difficulty EASY 387 kcal

#High Protein #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Light Tuna The Mild (Oil Removed) 50 g
Water (Bottled) 100 ml
Raw Egg 2 pcs
Classic Oats 50 g

Seasonings/Sauce

Heinz Tomato Ketchup 2 g
Sesame Oil 2 ml
Black Pepper 1 g
Salt 1 pinch (1/3 teaspoon)

Nutrition summary

Carbohydrates 31.98 g 33%

Protein 31.35 g 33%

Fat 14.48 g 34%

Serving size 316g

Cooking steps

1

Beat the eggs and set aside.
2

Drain the oil from the canned tuna and set aside.
3

Add some oil to a pan and scramble the eggs.
4

When the eggs are half-cooked, add the tuna and stir-fry together.
5

Add the rice and mix while stir-frying.
6

Season with salt and pepper to taste.
7

Serve in a bowl to finish.

Egg Tuna Rice

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