Silken Tofu and Enoki Mushroom Rice Bowl (excluding rice)

Name: Silken Tofu and Enoki Mushroom Rice Bowl (excluding rice)
Total time: 25 min
Yield: 315 g
Ingredients: Minced garlic 5 teaspoon; Raw egg 110 piece; Green onion 15 g; Silken tofu 100 cup; Enoki mushroom 55 g; Stevia 5 g; Gomabda Low Sugar Buldak Original Sauce 10 g; Soy sauce 15 g

Cook 25 min Difficulty NORMAL 264 kcal

#Silken tofu rice bowl #Enoki mushroom dish #Rice bowl recipe #Silken tofu recipe #One-bowl dish #Easy recipe #Vegetarian recipe #Vegan recipe #Home-cooked meal #Low calorie recipe

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Ingredients

Main ingredients

Minced garlic 1 teaspoon
Raw egg 2 piece
Green onion 15 g
Silken tofu 0.5 cup
Enoki mushroom 55 g

Seasonings/Sauce

Stevia 5 g
Gomabda Low Sugar Buldak Original Sauce 10 g
Soy sauce 15 g

Nutrition summary

Carbohydrates 25.43 g 34%

Protein 23.33 g 31%

Fat 11.58 g 35%

Serving size 315g

Cooking steps

1

Prepare silken tofu, enoki mushrooms, onion, and green onion into bite-sized pieces.
2

Heat cooking oil in a pan and sauté minced garlic and green onion.
3

Add onion and enoki mushrooms and stir-fry.
4

Add chili powder and soy sauce and continue to stir-fry.
5

Add silken tofu and gently mix without breaking it.
6

Season with salt and pepper to taste.
7

Serve the rice in a bowl, top with the cooked ingredients, and enjoy.

Silken Tofu and Enoki Mushroom Rice Bowl (excluding rice)

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