Seaweed and Tofu Salad (for 1 serving)

Name: Seaweed and Tofu Salad (for 1 serving)
Total time: 10 min
Yield: 72.5 g
Ingredients: Tofu 35 g; Hijiki Seaweed 35 g; Sesame Oil 1 g; Soy Sauce 1 ml; Salt 0.5 회분(1/3작은술)

Cook 10 min 48 kcal

#Seaweed Tofu Salad #Korean Side Dish #Low Calorie #Healthy Food #Tofu Recipe #Seaweed Recipe #Diet Menu #Quick and Easy #Mixed Dish #Dietary Fiber

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Ingredients

Main ingredients

Tofu 35 g
Hijiki Seaweed 35 g

Seasonings/Sauce

Sesame Oil 1 g
Soy Sauce 1 ml
Salt 0.5 회분(1/3작은술)

Nutrition summary

Carbohydrates 2.96 g 22%

Protein 4.11 g 31%

Fat 2.76 g 47%

Serving size 72.5g

Cooking steps

1

Wash the hijiki seaweed thoroughly and blanch it in boiling water.
2

Blanch the tofu in boiling water and drain the excess water.
3

Julienne the cucumber and carrot.
4

Place the tofu, hijiki, cucumber, and carrot into a bowl.
5

Add soy sauce, sesame oil, vinegar, and sugar, then mix everything well.
6

Sprinkle with sesame seeds to finish.

Seaweed and Tofu Salad (for 1 serving)

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