Oatmeal Chicken Breast Vegetable Egg Tofu Porridge
A porridge made with oatmeal, chicken breast, vegetables, egg, and tofu.
Ingredients
Main ingredients
- Sesame Seeds (White, Roasted) 4 g
- Water (Mineral Water) 150 ml
- Raw Carrot 6 g
- Odadak Steamed Chicken Breast Grill 130 g
- Raw Cabbage 30 g
- Tofu 60 g
- Oatmeal 40 g
- Raw Egg 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
13.64 g
17%
Protein
39.46 g
49%
Fat
12.5 g
35%
Cooking steps
-
1
Put about 150g of oatmeal in a bowl.
-
2
Place chicken breast on top of the oatmeal and pour about 150ml of water.
-
3
Add about 60g of tofu around the chicken breast, then microwave for 1 minute and 20 seconds.
-
4
After microwaving, cut the chicken breast into bite-size pieces, crack a raw egg on top, and microwave again for 1 minute and 20 seconds.
-
5
Top with a handful (about 30g) of cabbage and chopped carrot (about 6g), then microwave for another 1 minute.
-
6
Finally, garnish with sesame seeds and enjoy!
