Tofu Egg Oats

Name: Tofu Egg Oats
Yield: 285 g
Ingredients: Boiled Egg 45 piece; Rolled Oats 35 g; Soft Tofu 200 g; Tuna Extract 5 g

289 kcal

#Tofu Egg Oats #Tofu Recipe #Egg Recipe #Oatmeal Recipe #Diet Meal #High-Protein #Breakfast #Easy Recipe #Healthy Meal #Low-Carb

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Ingredients

Main ingredients

Seasonings/Sauce

Nutrition summary

Carbohydrates 28.88 g 39%

Protein 20.27 g 28%

Fat 10.91 g 33%

Serving size 285g

Cooking steps

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