Tofu Egg Porridge

304 kcal
#diet #high protein #low calorie #low carb
Image coming soon
Ingredients
Main ingredients
  • Rolled Oats 35 g
  • Fresh Egg 1 개
  • Soft Tofu 200 g
Seasonings/Sauce
  • Tuna Extract 10 g
Nutrition summary
Carbohydrates 28.94 g 38%
Protein 21.4 g 28%
Fat 11.54 g 34%
Serving size 300g
Cooking steps
  1. 1

    Prepare tofu and eggs, and mash the tofu finely.

  2. 2

    Beat the eggs and mix them with the tofu.

  3. 3

    Pour oil into a pan, add the mixture, and stir-cook over medium heat.

  4. 4

    Season with a little salt when it thickens.

AI 채팅 아이콘