Tofu Poke

397 kcal
#poke #tofu rice bowl #healthy food #vegan dish #salad bowl #easy recipe #diet #vegetable dish #one-bowl meal #low calorie
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Ingredients
Main ingredients
  • frozen shrimp 50 g
  • Sriracha sauce 20 g
  • brown rice 60 g
  • tomato 60 g
  • arugula 30 g
  • onion 20 g
  • yellow bell pepper 20 g
  • red bell pepper 20 g
  • raw carrot 20 g
  • tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.36 g 44%
Protein 33.09 g 33%
Fat 10.1 g 23%
Serving size 500g
Cooking steps
  1. 1

    Cut the tofu into bite-sized cubes.

  2. 2

    Slice cucumber, avocado, and cherry tomatoes into bite-sized pieces.

  3. 3

    Sprinkle salt and pepper on the tofu, drizzle with olive oil, and pan-fry until golden brown.

  4. 4

    Place rice in a bowl and top with the prepared vegetables and tofu.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Drizzle the sauce on top.

  7. 7

    Finish by sprinkling seaweed flakes and sesame seeds.

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