Tart Crust (Cream Cheese)

Name: Tart Crust (Cream Cheese)
Yield: 157.6 g
Ingredients: Unsweetened yogurt (for eating with a spoon) 35 g; Boiled chestnut sweet potato 35 g; Psyllium husk 8 g; Monk fruit allulose 14 g; Salt 0.6 g; Organic oatmeal 65 g

358 kcal

#low sugar #low carb #keto

Image coming soon

Ingredients

Main ingredients

Unsweetened yogurt (for eating with a spoon) 35 g
Boiled chestnut sweet potato 35 g
Psyllium husk 8 g
Monk fruit allulose 14 g
Salt 0.6 g
Organic oatmeal 65 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 76.69 g 75%

Protein 11.14 g 11%

Fat 6.15 g 14%

Serving size 157.6g

Cooking steps

1

Poke holes in the rolled out tart crust with a fork.
2

Freeze for 10 minutes / Preheat oven to 160° for 10 minutes.
3

Bake at 160° for 15 minutes.

Tart Crust (Cream Cheese)

AI 영양사 앤디