Chicken Shake

Boil 4 pieces of 100g raw chicken, then put them in a blender with milk, honey, 1 banana, and 10 almonds. Blend well to finish.

310 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • low-fat milk 233 ml
  • honey 0.6 g
  • roasted almond 8.5 g
  • banana 50 g
  • raw chicken tenderloin 133 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.52 g 30%
Protein 39.13 g 49%
Fat 7.39 g 21%
Serving size 425.1g
Cooking steps
  1. 1

    Cut the chicken breast into appropriate-sized pieces.

  2. 2

    Add the chicken breast, water, and desired extra ingredients to the blender.

  3. 3

    Blend until smooth.

  4. 4

    Pour into a cup and drink immediately.

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