Oatmeal Chicken Porridge

Difficulty EASY 169 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Water 200 ml
  • Black Pepper 3 g
  • Salt 1 회분(1/3작은술)
  • Minced Garlic 1 teaspoon
  • Oatmeal 40 g
  • Boiled Chicken Breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.94 g 19%
Protein 29.8 g 72%
Fat 1.61 g 9%
Serving size 349g
Cooking steps
  1. 1

    Boil the chicken breast and shred it finely.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Add chicken breast, onion, and carrot to a pot and sauté.

  4. 4

    Pour 400ml of water and bring to a boil.

  5. 5

    Add oatmeal and stir while cooking for 5 more minutes.

  6. 6

    Season with salt and pepper.

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