Tofu Egg Fried Rice

Name: Tofu Egg Fried Rice
Total time: 15 min
Yield: 280 g
Ingredients: fresh egg 110 piece; Korean Soybean One-Meal Tofu (Meongin brand) 120 g; dark soy sauce 50 ash

Cook 15 min Difficulty NORMAL 302 kcal

#tofu fried rice #egg fried rice #high protein #easy recipe #meal #diet #low calorie #one bowl dish #homemade food #vegetarian

Image coming soon

Ingredients

Main ingredients

fresh egg 2 piece
Korean Soybean One-Meal Tofu (Meongin brand) 120 g

Seasonings/Sauce

dark soy sauce 50 ash

Nutrition summary

Carbohydrates 7.87 g 11%

Protein 28.7 g 41%

Fat 15.07 g 48%

Serving size 280g

Cooking steps

1

Finely chop tofu, eggs, carrots, and onion.
2

Heat cooking oil in a pan and sauté the onion and carrot.
3

Add tofu and stir-fry to evaporate moisture.
4

Add eggs and scramble, then mix with the other ingredients.
5

Add the rice and stir-fry, mixing everything well.
6

Season with soy sauce and salt.
7

Serve the finished fried rice in a bowl.

Tofu Egg Fried Rice

AI 영양사 앤디