Natto Tortilla

Difficulty EASY 364 kcal
#low carb #vegan #high protein #diet
Image coming soon
Ingredients
Main ingredients
  • Alive Sil-e-heim Korean Soybean Fresh Natto 1 pack
  • Lettuce for wraps 10 g
  • Whole wheat tortilla 40 g
  • Reduced fat, high calcium cheese 18 g
  • Boiled egg 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.85 g 31%
Protein 25.47 g 27%
Fat 17.17 g 42%
Serving size 207.5g
Cooking steps
  1. 1

    Prepare the tortilla.

  2. 2

    Mix the natto well.

  3. 3

    Place the natto on top of the tortilla.

  4. 4

    Add chopped vegetables (such as onion, bell pepper).

  5. 5

    Optionally add a bit of soy sauce or mustard to taste.

  6. 6

    Fold the tortilla in half.

  7. 7

    Place on a pan and cook over low heat for 2–3 minutes.

AI 채팅 아이콘