Hijiki Seaweed & Tofu Salad Pulmuone

723 kcal
#HijikiTofuSalad #TofuDish #HealthySide #PulmuoneRecipe #RecommendedRecipe #HomeCooking #Diet #KoreanSideDish
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Ingredients
Main ingredients
  • Hijiki Seaweed 180 g
  • High Protein Tofu 2 package
Seasonings/Sauce
  • Sesame Oil 10 g
  • Sempio Soy Sauce 30 ml
Nutrition summary
Carbohydrates 26.2 g 14%
Protein 57.82 g 31%
Fat 46.75 g 56%
Serving size 620g
Cooking steps
  1. 1

    Wash hijiki seaweed thoroughly, blanch it, and drain the water.

  2. 2

    Blanch the tofu briefly in boiling water, remove excess moisture, and mash it.

  3. 3

    Julienne the carrot, finely chop the green onion.

  4. 4

    In a bowl, combine hijiki, tofu, carrot, and green onion.

  5. 5

    Add soy sauce, sesame oil, minced garlic, and sesame seeds. Mix well.

  6. 6

    Transfer to a plate and serve.

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