Oat and Job's Tears Chicken Porridge

1,065 kcal
#diet #high-protein #low-sugar #low-carb #low-calorie
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Ingredients
Main ingredients
  • Raw Job's Tears 20 g
  • Raw Oats 50 g
  • Organic Oatmeal 50 g
  • Boiled Chicken Breast 300 g
  • Raw Onion 100 g
  • Raw Carrot 100 g
  • Raw Potato 110 g
  • Chicken Broth 450 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 118.25 g 44%
Protein 112.67 g 42%
Fat 16.01 g 13%
Serving size 1180g
Cooking steps
  1. 1

    Rinse the oats and Job's tears thoroughly and soak them in water.

  2. 2

    Finely chop the chicken breast.

  3. 3

    Stir-fry the chicken breast in a pot, then add the oats and Job's tears and continue stir-frying together.

  4. 4

    Pour in water and bring to a boil over medium heat.

  5. 5

    Once the ingredients are cooked and the mixture thickens to a porridge-like consistency, season with salt to taste.

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