Oat and Job's Tears Chicken Porridge

Name: Oat and Job's Tears Chicken Porridge
Yield: 1270 g
Ingredients: Raw Job's tears 20 g; Raw oatmeal 50 g; Organic oatmeal 50 g; Boiled chicken breast 390 g; Raw onion 100 g; Raw carrot 100 g; Raw potato 110 g; Chicken broth 450 g

1,180 kcal

#Oat Porridge #Job's Tears Porridge #Chicken Porridge #Diet Meal #Low Calorie Recipe #Protein Porridge #Healthy Food #Nutritious Meal #Breakfast #Health Boosting Food

Image coming soon

Ingredients

Main ingredients

Raw Job's tears 20 g
Raw oatmeal 50 g
Organic oatmeal 50 g
Boiled chicken breast 390 g
Raw onion 100 g
Raw carrot 100 g
Raw potato 110 g
Chicken broth 450 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 118.25 g 40%

Protein 137.95 g 47%

Fat 16.85 g 13%

Serving size 1270g

Cooking steps

1

Rinse the oats and Job's tears thoroughly.
2

Cut the chicken breast into bite-sized pieces.
3

Add chicken breast, oats, Job's tears, and water to a pot and bring to a boil.
4

Cook over medium heat, stirring occasionally until the ingredients are cooked.
5

Season with salt to taste.
6

When the porridge thickens to your desired consistency, it's ready to serve.

Oat and Job's Tears Chicken Porridge

AI 영양사 앤디