Basil Risotto (Green)

324 kcal
#Low-calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Organic oatmeal 40 g
  • Dried shiitake mushrooms 2.5 g
  • Fresh garlic 5 g
  • Onion 50 g
Seasonings/Sauce
  • Soler Romero Organic Extra Virgin Olive Oil (250ml) 1.5 ml
  • Organic Cheddar Slice Cheese 9 g
  • Salt 0.6 g
  • I-Rice Milk 110 ml
  • Basil pesto 8.5 g
Nutrition summary
Carbohydrates 48.09 g 57%
Protein 8.47 g 10%
Fat 12.06 g 32%
Serving size 227.1g
Cooking steps
  1. 1

    Wash the basil leaves and spinach thoroughly and remove excess water.

  2. 2

    Finely chop the onion.

  3. 3

    Heat olive oil in a pan and sauté the onion.

  4. 4

    Add the rice and stir-fry until it becomes translucent.

  5. 5

    Pour in the white wine and let the alcohol evaporate.

  6. 6

    Add vegetable stock little by little and cook the rice.

  7. 7

    Blend basil and spinach in a blender and add them when the rice is cooked.

  8. 8

    Season with Parmesan cheese, salt, and pepper.

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