Tofu Egg Fried Rice

Cook 15 min Difficulty EASY 497 kcal
#tofu fried rice #egg fried rice #diet meal #high-protein dish #one-bowl meal #easy recipe #lunch recommendation #immunity #nutritious meal #healthy meal
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Ingredients
Main ingredients
  • Multigrain Rice 150 g
  • Egg 45 g
  • Pork Leg Meat 50 g
  • Soft Tofu 150 g
Seasonings/Sauce
  • Sesame Oil 5 g
  • Oyster Sauce 30 회분(2스푼)
  • Ground Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
Nutrition summary
Carbohydrates 50.67 g 41%
Protein 34.96 g 28%
Fat 16.93 g 31%
Serving size 432g
Cooking steps
  1. 1

    Dice the tofu and vegetables.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat oil in a pan and sauté the tofu until golden brown.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Add the rice and stir-fry evenly.

  6. 6

    Pour in the beaten eggs and stir quickly as you cook.

  7. 7

    Season with soy sauce and salt.

  8. 8

    Transfer the finished fried rice to a bowl.

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