Oatmeal Bagel (Plain)

Name: Oatmeal Bagel (Plain)
Yield: 169.1 g
Ingredients: Organic Oatmeal 76 g; Psyllium Husk 10 g; Salt 0.7 g; Baking Powder 2.4 g; PODI Lemon 5 ml; Black Bean Five-Grain Soy Milk 35 ml; iRice Soy Milk 40 ml

373 kcal

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Ingredients

Main ingredients

Organic Oatmeal 76 g
Psyllium Husk 10 g
Salt 0.7 g
Baking Powder 2.4 g

Seasonings/Sauce

PODI Lemon 5 ml
Black Bean Five-Grain Soy Milk 35 ml
iRice Soy Milk 40 ml

Nutrition summary

Carbohydrates 68.53 g 71%

Protein 12.39 g 13%

Fat 7.13 g 17%

Serving size 169.1g

Cooking steps

1

Mix soy milk and lemon juice.
2

Combine quick oats, almonds, baking powder, salt, and psyllium husk.
3

Add the soy milk mixture to the dry ingredients and knead into a dough.
4

Shape into bagels.
5

Preheat oven to 180°C for 10 minutes -> Bake at 160°C for 25 minutes.

Oatmeal Bagel (Plain)

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