Ham and Cheese Sandwich (Coach Kim)

Name: Ham and Cheese Sandwich (Coach Kim)
Yield: 229 g
Ingredients: 100% whole wheat bread 46 g; leaf lettuce 30 g; pickles 10 g; Seoul Milk Tasty Cheese 9 g; boiled egg 40 g; cherry tomato 36 piece; chicken breast sandwich ham 28 g; Sriracha sauce 3 g; light mayonnaise 5 g; squeezed lemon juice 3 ml; allulose powder 4 g; Kirkland Greek yogurt 5 g; low-calorie mustard sauce 10 g

270 kcal

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Ingredients

Main ingredients

100% whole wheat bread 46 g
leaf lettuce 30 g
pickles 10 g
Seoul Milk Tasty Cheese 9 g
boiled egg 40 g
cherry tomato 3 piece
chicken breast sandwich ham 28 g

Seasonings/Sauce

Sriracha sauce 3 g
light mayonnaise 5 g
squeezed lemon juice 3 ml
allulose powder 4 g
Kirkland Greek yogurt 5 g
low-calorie mustard sauce 10 g

Nutrition summary

Carbohydrates 33.64 g 46%

Protein 17.02 g 23%

Fat 10.08 g 31%

Serving size 229g

Cooking steps

1

Prepare 2 slices of bread.
2

Grill the ham in a pan.
3

Prepare the cheese.
4

Place the ham and cheese on one slice of bread.
5

Cover with the other slice of bread.
6

Add a little butter to the pan and toast the sandwich on both sides until golden brown.
7

Cut in half and serve.

Ham and Cheese Sandwich (Coach Kim)

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