Arugula Sandwich

510 kcal
#arugula sandwich #sandwich #quick meal #healthy meal #vegetable sandwich #ciabatta #avocado #tomato #brunch #vegan sandwich
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Ingredients
Main ingredients
  • Fried Egg 1 pcs
  • Cheddar Cheese 2 pcs
  • Arugula 20 g
  • Fresh Cream Bread 60 g
Seasonings/Sauce
  • Whole Grain Mustard 10 g
  • Allulose Plus 10 g
  • Mayonnaise (Low-Calorie) 30 spoon
Nutrition summary
Carbohydrates 24.55 g 23%
Protein 19.93 g 18%
Fat 28.64 g 59%
Serving size 212g
Cooking steps
  1. 1

    Wash the arugula thoroughly and remove excess water.

  2. 2

    Slice the tomato and avocado.

  3. 3

    Cut the ciabatta bread in half and lightly brush with olive oil.

  4. 4

    Lightly toast the bread in a pan or toaster.

  5. 5

    Spread mustard or your preferred sauce on one side of the bread.

  6. 6

    Layer cheese, avocado, tomato, and arugula in order.

  7. 7

    Season with salt and pepper.

  8. 8

    Close with the other piece of bread to complete the sandwich.

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