Soft Tofu Egg Rice

Name: Soft Tofu Egg Rice
Total time: 7 min
Yield: 365 g
Ingredients: Cheongyang Chili Pepper 20 g; Green Onion 20 g; Brown Rice 65 g; Fried Egg 45 g; Soft Tofu 200 컵; Soy Sauce 10 g; Sesame Oil 5 g

Cook 7 min Difficulty EASY 360 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Cheongyang Chili Pepper 20 g
Green Onion 20 g
Brown Rice 65 g
Fried Egg 45 g
Soft Tofu 1 컵

Seasonings/Sauce

Soy Sauce 10 g
Sesame Oil 5 g

Nutrition summary

Carbohydrates 34.37 g 38%

Protein 24.63 g 27%

Fat 14.49 g 36%

Serving size 365g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Add cooking oil to a heated pan.
3

Put the rice in the pan and stir-fry slightly.
4

Add the soft tofu and mix well.
5

Beat the eggs and pour them in.
6

Season with salt and pepper.
7

Cook while stirring until the eggs are set.
8

Plate and serve.

Soft Tofu Egg Rice

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