Diet Chicken Breast Oatmeal Risotto

Name: Diet Chicken Breast Oatmeal Risotto
Total time: 7 min
Yield: 430 g
Ingredients: Onion 45 개; Cheongyang Chili Pepper 20 g; Blanched Enoki Mushroom 5 g; Steamed Chicken Breast Garlic 80 팩; Almond Breeze Unsweetened 185 ml; Classic Oats 50 g; Denmark Unsalted High Calcium & Vitamin Cheese 18 장; Salt 10 g; Black Pepper 5 g; Minced Garlic 10 g; Salted Butter 2 g

Cook 7 min Difficulty EASY 438 kcal

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Diet Chicken Breast Oatmeal Risotto finished dish

Ingredients

Main ingredients

Onion 0.3 개
Cheongyang Chili Pepper 20 g
Blanched Enoki Mushroom 5 g
Steamed Chicken Breast Garlic 0.8 팩
Almond Breeze Unsweetened 185 ml
Classic Oats 50 g

Seasonings/Sauce

Denmark Unsalted High Calcium & Vitamin Cheese 18 장
Salt 10 g
Black Pepper 5 g
Minced Garlic 10 g
Salted Butter 2 g

Nutrition summary

Carbohydrates 50.49 g 44%

Protein 31.29 g 27%

Fat 14.71 g 29%

Serving size 430g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the onion and garlic.
3

Add oatmeal, chicken breast, onion, and garlic to a pan and sauté lightly with some olive oil.
4

Once the chicken is cooked, pour in the milk and water and bring to a boil.
5

Season with salt and pepper.
6

Simmer on low heat while stirring until it thickens like risotto.
7

Garnish with parsley to finish.

Diet Chicken Breast Oatmeal Risotto

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