Kyuhyun's Diet Cabbage Tuna Rice Bowl (Spicy)

Name: Kyuhyun's Diet Cabbage Tuna Rice Bowl (Spicy)
Total time: 15 min
Yield: 465.5 g
Ingredients: Konjac Rice with Brown Rice & Quinoa 150 g; Raw Egg 55 pcs; Dongwon Spicy Tuna 85 g; Fresh Cabbage 140 serving; White Roasted Sesame Seeds 1 g; Sesame Oil 4.5 ml; Soy Sauce 15 g; Premium Oyster Sauce 15 g

Kyuhyun's diet-friendly cabbage tuna rice bowl using spicy tuna

Cook 15 min Difficulty EASY 405 kcal

#diet meal #cabbage rice bowl #tuna dish #low carb #low calorie #one bowl meal #spicy rice bowl #healthy meal #solo dining #easy recipe

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Ingredients

Main ingredients

Konjac Rice with Brown Rice & Quinoa 150 g
Raw Egg 1 pcs
Dongwon Spicy Tuna 85 g
Fresh Cabbage 2 serving

Seasonings/Sauce

White Roasted Sesame Seeds 1 g
Sesame Oil 4.5 ml
Soy Sauce 15 g
Premium Oyster Sauce 15 g

Nutrition summary

Carbohydrates 50.09 g 49%

Protein 22.21 g 22%

Fat 13.1 g 29%

Serving size 465.5g

Cooking steps

1

Cut the cabbage into bite-sized pieces.
2

Julienne the onion and carrot.
3

Heat olive oil in a pan and sauté the onion and carrot.
4

Add the cabbage and stir-fry together.
5

Add the tuna (with oil drained) and mix evenly.
6

Season with soy sauce, chili powder, and pepper.
7

Place the stir-fried ingredients over rice.
8

Top with chopped Cheongyang peppers according to your taste.

Kyuhyun's Diet Cabbage Tuna Rice Bowl (Spicy)

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