Kyuhyun's Diet Cabbage Tuna Rice Bowl (Vegetable)

Name: Kyuhyun's Diet Cabbage Tuna Rice Bowl (Vegetable)
Total time: 15 min
Yield: 470.5 g
Ingredients: vegetable tuna 90 g; konjac rice with brown rice quinoa 150 g; raw egg 55 ea; fresh cabbage 140 serving; white roasted sesame seeds 1 g; sesame oil 4.5 ml; dark soy sauce 15 g; premium oyster sauce 15 g

Kyuhyun's diet cabbage tuna rice bowl made with vegetable tuna

Cook 15 min Difficulty EASY 440 kcal

#diet #low calorie #high protein #low carb

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Ingredients

Main ingredients

vegetable tuna 90 g
konjac rice with brown rice quinoa 150 g
raw egg 1 ea
fresh cabbage 2 serving

Seasonings/Sauce

white roasted sesame seeds 1 g
sesame oil 4.5 ml
dark soy sauce 15 g
premium oyster sauce 15 g

Nutrition summary

Carbohydrates 45.09 g 41%

Protein 24.21 g 22%

Fat 18.2 g 37%

Serving size 470.5g

Cooking steps

1

Wash the cabbage, carrot, and onion, then slice them into bite-sized pieces
2

Heat olive oil in a pan and stir-fry the vegetables
3

Drain the oil from the tuna and add it to the pan, stir-frying together
4

Season with salt and pepper
5

Once everything is cooked through, serve in a bowl

Kyuhyun's Diet Cabbage Tuna Rice Bowl (Vegetable)

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