Tofu Gratin

Difficulty EASY 335 kcal
#low carb #high protein
Image coming soon
Ingredients
Main ingredients
  • Mozzarella pizza cheese 20 g
  • Fresh egg 1 each
  • Tofu 120 g
Seasonings/Sauce
  • Roasted garlic & onion tomato sauce 100 g
Nutrition summary
Carbohydrates 15.5 g 19%
Protein 24.64 g 30%
Fat 18.46 g 51%
Serving size 295g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and lightly stir-fry.

  5. 5

    Season with salt and pepper.

  6. 6

    Place the sautéed ingredients in a gratin dish and pour tomato sauce over them.

  7. 7

    Generously top with mozzarella cheese.

  8. 8

    Bake in a preheated oven at 180°C for 15 minutes.

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