Pumpkin Mousse (60g) MayoGreek.

98 kcal
#Pumpkin Mousse #Health Food #Low Calorie #Diet Meal #Greek Yogurt Recipe #MayoGreek #Easy Recipe #Healthy Meal #Spread #Brunch
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Ingredients
Main ingredients
  • Light Mayonnaise 3 g
  • Allulose Liquid 8 ml
  • Salt 1 g
  • Babam Pumpkin 60 g
  • Pure Black Pepper 0.3 g
  • Kirkland Greek Yogurt 20 g
  • Sliced Almonds 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.5 g 71%
Protein 3.76 g 12%
Fat 2.31 g 17%
Serving size 97.3g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin and chop it finely.

  2. 2

    Boil the pumpkin in boiling water and mash it.

  3. 3

    Mix the mashed pumpkin with Greek yogurt and mayonnaise.

  4. 4

    Season with salt and black pepper.

  5. 5

    Transfer the mousse to a container, chill in the refrigerator, and serve cold.

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