Rose Risotto (Green)

291 kcal
#Low Calorie #Low Carb #Mediterranean Diet
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Ingredients
Main ingredients
  • Organic Oatmeal 35 g
  • Dried Shiitake Mushroom 2.5 g
  • Fresh Garlic 5 g
  • Onion 50 g
Seasonings/Sauce
  • Organic Cheddar Slice Cheese 9 g
  • Soler Romero Organic Extra Virgin Olive Oil (250ml) 3 ml
  • Gomabda Low Sugar Buldak Original Sauce 2 g
  • Ottogi Curry Spicy 1 g
  • Lee Kum Kee Premium Oyster Sauce 2 g
  • Low Sugar Gochujang 6 g
  • I-Rice Milk 100 ml
Nutrition summary
Carbohydrates 46.25 g 61%
Protein 8.07 g 11%
Fat 9.59 g 28%
Serving size 215.5g
Cooking steps
  1. 1

    Wash spinach and broccoli thoroughly and chop them finely.

  2. 2

    Mince the onion and garlic.

  3. 3

    Heat olive oil in a pan, then sauté the onion and garlic.

  4. 4

    Add spinach, broccoli, and peas, and stir-fry.

  5. 5

    Add soaked rice and cook until translucent.

  6. 6

    Add tomato puree and low-fat milk, then bring to a boil.

  7. 7

    Season with salt and pepper.

  8. 8

    Add cheese and cook until the rice becomes tender.

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