Wash spinach and broccoli thoroughly and chop them finely.
Mince the onion and garlic.
Heat olive oil in a pan, then sauté the onion and garlic.
Add spinach, broccoli, and peas, and stir-fry.
Add soaked rice and cook until translucent.
Add tomato puree and low-fat milk, then bring to a boil.
Season with salt and pepper.
Add cheese and cook until the rice becomes tender.