Egg Silken Tofu with Fried Tofu Pouch

645 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • silken tofu 140 g
  • fried tofu pouch 80 g
  • boiled egg 7 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.32 g 14%
Protein 54.49 g 35%
Fat 34.87 g 51%
Serving size 535g
Cooking steps
  1. 1

    Beat the eggs and cut the silken tofu into bite-sized pieces.

  2. 2

    Blanch the fried tofu pouches in boiling water to remove excess oil.

  3. 3

    Heat a little cooking oil in a pan and scramble the eggs.

  4. 4

    When the eggs are about halfway cooked, add the silken tofu and fried tofu pouches, and stir-fry lightly.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Transfer to a bowl and serve.

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