Onao

Name: Onao
Total time: 10 min
Yield: 320 g
Ingredients: Frozen Blueberries 100 g; Allulose Plus 15 g; Pure Soy Milk 99.9 60 ml; Chia Seeds 15 g; Rolled Oats 30 g; Greek Yogurt 100 g

Cook 10 min Difficulty NORMAL 377 kcal

#Onao #Spicy Stir-fried Squid #Spicy Food #Korean Cuisine #Vegetable Stir-fry #Seafood Dish #Rice Side Dish #Easy Recipe

Image coming soon

Ingredients

Main ingredients

Frozen Blueberries 100 g
Allulose Plus 15 g
Pure Soy Milk 99.9 60 ml
Chia Seeds 15 g
Rolled Oats 30 g
Greek Yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.93 g 53%

Protein 12.74 g 12%

Fat 16.45 g 35%

Serving size 320g

Cooking steps

1

Clean the squid thoroughly and cut it into bite-sized pieces.
2

Slice the onion, green onion, and carrot into thin strips.
3

In a bowl, mix gochujang (Korean red pepper paste), soy sauce, minced garlic, sugar, and chili powder to make the seasoning sauce.
4

Marinate the squid and vegetables in the sauce for about 10 minutes.
5

Heat cooking oil in a pan over medium heat and stir-fry the marinated ingredients.
6

When everything is cooked, sprinkle with sesame seeds to finish.

Onao

AI 영양사 앤디