Ham and Cheese Sandwich

Name: Ham and Cheese Sandwich
Yield: 154 g
Ingredients: Seoul Milk Tasty Cheese 8 g; Whole Wheat Bread 30 g; Boiled Egg 30 g; Iceberg Lettuce 10 g; Wrap Vegetables 20 g; Cherry Tomato 24 개; Chicken Breast Sandwich Ham 22 g; Pickle 10 g

185 kcal

#Low Sugar #High Protein

Image coming soon

Ingredients

Main ingredients

Seoul Milk Tasty Cheese 8 g
Whole Wheat Bread 30 g
Boiled Egg 30 g
Iceberg Lettuce 10 g
Wrap Vegetables 20 g
Cherry Tomato 2 개
Chicken Breast Sandwich Ham 22 g
Pickle 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.54 g 38%

Protein 12.92 g 28%

Fat 7.12 g 34%

Serving size 154g

Cooking steps

1

Prepare 2 slices of bread.
2

Get one slice each of sliced ham and cheese.
3

Place the ham and cheese on one slice of bread.
4

Cover with the other slice of bread.
5

Preheat a pan on low heat and toast both sides of the sandwich until golden brown.
6

Cut in half and serve on a plate.

Ham and Cheese Sandwich

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