Spinach Tortilla

Name: Spinach Tortilla
Yield: 284 g
Ingredients: Raw Carrot 20 g; Organic Cheddar Slice Cheese 18 g; Organic Corn Kernels (Canned) 24 g; Komawatang Red Crab Meat Mix 50 g; Tomato 70 g; Onion 55 g; Water (Drinking Water) 15 ml; Tapioca Starch 8 g; Organic Oatmeal 18 g; Gluten-Free Almond Flour 6 g

271 kcal

#Low Calorie #Vegan #Diet

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Ingredients

Main ingredients

Raw Carrot 20 g
Organic Cheddar Slice Cheese 18 g
Organic Corn Kernels (Canned) 24 g
Komawatang Red Crab Meat Mix 50 g
Tomato 70 g
Onion 55 g

Seasonings/Sauce

Water (Drinking Water) 15 ml
Tapioca Starch 8 g
Organic Oatmeal 18 g
Gluten-Free Almond Flour 6 g

Nutrition summary

Carbohydrates 34.82 g 51%

Protein 13.36 g 19%

Fat 9.06 g 30%

Serving size 284g

Cooking steps

1

Grill the tortilla
2

Stir-fry julienned carrots, onions, and ham

Spinach Tortilla

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