Spinach Tortilla

Name: Spinach Tortilla
Yield: 276 g
Ingredients: Fresh Carrot 20 g; Organic Cheddar Slice Cheese 18 g; Organic Corn Kernels 24 g; Kkomawatang Red Crab Mixed Meat 50 g; Tomato 70 g; Onion 55 g; Water (Mineral Water) 15 ml; Tapioca Starch 6 g; Organic Oatmeal 6 g; Gluten-Free Almond Powder 12 g

249 kcal

#Vegan #Low-Calorie #Diet

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Ingredients

Main ingredients

Fresh Carrot 20 g
Organic Cheddar Slice Cheese 18 g
Organic Corn Kernels 24 g
Kkomawatang Red Crab Mixed Meat 50 g
Tomato 70 g
Onion 55 g

Seasonings/Sauce

Water (Mineral Water) 15 ml
Tapioca Starch 6 g
Organic Oatmeal 6 g
Gluten-Free Almond Powder 12 g

Nutrition summary

Carbohydrates 27.22 g 43%

Protein 13 g 21%

Fat 10.1 g 36%

Serving size 276g

Cooking steps

1

Grill the tortilla
2

Sauté julienned carrots, onions, and ham

Spinach Tortilla

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