Oatmeal Soybean Sprout Soy Sauce Egg Rice
Ingredients
Main ingredients
- Classic Oats 100 g
- Roasted Seaweed (Laver) 0.5 g
- Seasoned Soybean Sprouts 1 serving bowl
- Fried Egg (No Salt) 47 g
Seasonings/Sauce
- Sesame Seeds 0.5 g
- Sesame Oil 2 ml
- Seasoned Soy Sauce 2 ml
Nutrition summary
Carbohydrates
63 g
54%
Protein
18.07 g
16%
Fat
15.39 g
30%
Cooking steps
-
1
Rinse the soybean sprouts thoroughly and set aside.
-
2
Pour a little water into a pan, add the soybean sprouts, and blanch them over medium heat for 3 minutes.
-
3
Place oats in a bowl, pour hot water over them, and soak for 2 minutes.
-
4
Drizzle sesame oil in a pan, beat the eggs, and scramble them.
-
5
Add the soaked oatmeal and blanched soybean sprouts to the pan and stir-fry together.
-
6
Season with soy sauce, minced garlic, and sesame oil.
-
7
Serve in a bowl and top with seaweed flakes and sesame seeds.
