Stir-fried Chicken Tenderloin with Soy Sauce

302 kcal
#chicken tenderloin #soy sauce stir-fry #chicken dish #easy recipe #low fat #protein #diet #home-cooked meal #Korean cuisine #stir-fry
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Ingredients
Main ingredients
  • oligosaccharide syrup 15 g
  • soy sauce 10 g
  • minced garlic 5 g
  • cooking oil 10 ml
  • rice flour 10 g
  • cooking wine 10 g
  • black pepper 1 g
  • salt 1 g
  • chicken tenderloin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.8 g 35%
Protein 24.21 g 32%
Fat 11.43 g 34%
Serving size 162g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Slice the onion and green onion into easy-to-eat pieces.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken tenderloin.

  4. 4

    When the chicken is halfway cooked, add the onion and green onion and stir-fry.

  5. 5

    Add soy sauce, minced garlic, cooking wine, and black pepper and stir-fry.

  6. 6

    When all ingredients are well cooked, add sesame oil to finish.

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